Purpose

Sekmet Strength & Recovery exists to help active adults and athletes train consistently without being limited by pain, injuries, or recurring breakdowns.

This work sits at the intersection of strength training and recovery, using an integrated approach designed to support real performance.

Who I Work With

I work with:

• Active adults who train regularly and want their body to keep up

• Athletes dealing with recurring pain, stiffness, or movement limitations

• People who want solutions that carry over into training, not temporary fixes

If training matters to you, this approach is built to support it.

My Approach

Training and recovery are often treated as separate. Performance depends on how well they work together.

At Sekmet Strength & Recovery, sessions may include:

• Hands-on bodywork to address pain and restriction

• Movement and strength work to reinforce lasting change

• Coaching to help progress hold up under training demands

This is not a one-size-fits-all system. The goal is to identify what’s limiting you and build strength and resilience around it.

About Julie

I’m Julie, a licensed massage therapist and strength coach who works with active adults and athletes who want their training to hold up over time.

My approach is rooted in applied biomechanics, shaped by years of hands-on work with bodies under real training demands. Rather than relying on protocols or isolated techniques, I assess how someone moves, where breakdowns occur under load, and what needs to change for progress to carry over.

This work comes from experience. From coaching strength and conditioning to providing targeted bodywork, I’ve spent years observing patterns, testing interventions, and refining what actually helps people move better, recover smarter, and train consistently.

I don’t chase symptoms or quick fixes. The focus is always on identifying what’s limiting performance and building durable solutions around it.

Why Sekmet

Sekmet represents strength powerful enough to destroy what no longer holds, and precise enough to restore balance afterward.

She embodies force with purpose.
Destruction in service of correction.
Pressure that creates change.

That symbolism mirrors how this work functions. Training places stress on the body. Weak links are exposed. What can’t tolerate the load must be addressed, rebuilt, or replaced with something stronger.

Sekmet Strength & Recovery exists to apply that process intentionally—breaking down limiting patterns and rebuilding capacity so progress can continue under real demands.