Identify the Limits.
Build Strength That Carries Over.
Integrated bodywork and strength coaching for active adults and athletes.
Sekmet Strength & Recovery helps active adults and athletes remove pain, movement restrictions, and recurring issues that limit training.
By combining hands-on bodywork with strength and movement coaching, we address problems at their source so progress actually carries over into training.
How it works…
1. Identify the Limiter
We start with a focused conversation to understand what’s holding your training back.
2. Assess and Address
Movement, strength, and pain patterns are assessed so we know what actually needs to change.
3. Build What Carries Over
You follow a targeted plan that may include bodywork, strength training, or a hybrid approach based on your demands.
This Is For
Active adults and athletes who train regularly and want that training to last
Athletes dealing with recurring pain, stiffness, or breakdowns
People who want solutions that carry over into real training
Athletes who want hands-on work paired with performance-focused strength training
This Is Not For
Quick fixes with no follow-through
Passive treatment without movement or strength work
Generic programs not tied to performance
People not currently training or interested in progressing
The Performance Reset
The Performance Reset is a structured approach designed to remove limitations and build strength that carries over into training.
Support is delivered across three levels:
Foundation
Resolve pain points and movement limitations.
Build
Combine consistent bodywork with targeted strength and movement training.
Integrate
Ongoing, integrated support for athletes with higher training demands.
Ongoing Performance Support
After completing the Performance Reset, clients may continue with ongoing performance-focused training and recovery support to maintain progress and adapt to changing training demands.
Train hard. Recover smart. Keep progressing.
Not Sure Where to Start?
Start by identifying what’s limiting your training.
A free 15-minute strategy call gives you clarity on the right next step and whether the Foundation, Build, or Integrate level makes sense for you.
Results That Carry Over